We are what we eat. Studies1 have shown that healthy eating can influence cognitive function and improve mental health.
Food For Thought analyzes meals from restaurants and caterers to ensure compliance with Ontario Policy/Program Memorandum 150 guidelines. If you are in another jurisdiction and are interested in our services, please contact us.
| 1 | A sample list of scientific studies citing the relationship between nutrition and and cognition and mental wellbeing: |
| Food and mood: how do diet and nutrition affect mental wellbeing? | |
| Food for thought: how nutrition impacts cognition and emotion |